MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues.
SODIUM, POTASSIUM, MAGNESIUM and CALCIUM are minerals the body requires in large amounts, the focus of this report will be on these four minerals. There are many other minerals the body uses but the amounts are very small...

Miriam Webster’s definition of human stress: a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.
It has been proven by several studies over the years that excessive stress affects your immune system, reduces your body’s ability to fight disease and speeds up your aging process.
Excessive stress leads to facial wrinkles and premature or rapid graying of hair, as well as to impatience, irritability, impaired decision-making, confusion and forgetfulness...

Green tea has been enjoyed for centuries in formal Chinese tea ceremonies. It has long been believed to relieve headaches and body aches, increase energy, prevent disease and aid digestion.
Although many tests have been inconclusive and others are still under way, some of the health claims by green tea proponents are: